kuwa2004's Journal, 20 January 2016

137.6 lb Lost so far: 15.7 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 19.74g | Prot: 41.68g | Carb: 199.35g.   Breakfast: ファミリーマート 肉まん. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: きしめん, かつや カツ丼梅. more...

2041 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...