Weigh In record (no journal entry) for 19 January 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1349 kcal
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Fat: 35.99g | Prot: 104.01g | Carb: 158.19g.
Breakfast: Amendoim & Cia Creme de Amendoim com Mascavo, Bauducco Torrada Integral (3). Lunch: Alface, Cenouras, Tomates, Batata Doce, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Arroz Branco, Bife de Carne de Vaca (apenas Parte Magra Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cenouras, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Bom Destino Queijo Mozzarella de Búfala, Milho. more...
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2002 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sexual Activity - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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