Weigh In record (no journal entry) for 05 October 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1756 kcal
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Fat: 86.84g | Prot: 45.76g | Carb: 216.72g.
Breakfast: ritz crackerful, quaker chewy peanut butter, pear. Lunch: fiber one yogurt, sweet potato fries, tossed salad. Dinner: avocado, mexican cheese, tortilla. Snacks/Other: quaker chewy peanut butter chip, pita chips. more...
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2391 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 7 hours and 27 minutes, Driving - 40 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 3.5 lb a week
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HeatherDiane's weight history
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