Tammy_13's Journal, 19 January 2016

Weigh In record (no journal entry) for 19 January 2016

188.0 lb Lost so far: 31.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2016:

710 kcal

Fat: 31.00g | Prot: 36.00g | Carb: 74.00g. Lunch: Jack in the Box Regular Beef Taco, Jack in the Box Chicken Fajita Pita. more...

2113 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Tammy_13's weight history