Weigh In record (no journal entry) for 05 October 2011
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233.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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2595 kcal
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Fat: 115.55g | Prot: 117.87g | Carb: 239.53g.
Breakfast: Ground Beef, Flour Tortillas, Natural Shredded Mexican Style Four Cheese, Egg, Chi-Chi's Sweet Corn Cake. Lunch: Thai Curry Soup (Small), Chicken Breast, Pad Thai (Small). Dinner: Blue Ribbon, leafy green romaine, Real Bacon Bits, Crumbled Blue Cheese, Creamy Caesar Dressing, Basil & Herb Pearled Couscous Mix. Snacks/Other: Peppered Beef Jerky, Crunchy Granola Bars - Peanut Butter. more...
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3818 kcal
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Activities & Exercise:
Bicycling - Garmin Reading - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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