Weigh In record (no journal entry) for 19 January 2016
|
165.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
2097 kcal
|
Fat: 83.90g | Prot: 49.96g | Carb: 233.30g.
Breakfast: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nabisco Belvita Bites. Lunch: Trader Joe's Freeze Dried Pineapple, Terra Blues Potato Chips, Biscuit with Gravy, Chicken Breast, Green String Beans. Dinner: Campbell's Condensed Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Pillsbury Sugar Cookies, Cabernet Sauvignon Wine, Lance Toasty Crackers with Real Peanut Butter. more...
|
|
2566 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Standing - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollycakes's weight history
|