thejenniebee's Journal, 19 January 2016

Weigh In record (no journal entry) for 19 January 2016
173.0 lb Lost so far: 5.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2016:
1710 kcal Fat: 121.59g | Prot: 21.40g | Carb: 142.20g.   Breakfast: Cheesecake Factory Kahlua Cocoa Coffee Cheesecake (10"), Cheesecake Factory Mashed Potatoes. Lunch: Hass Avocado. more...
1914 kcal Activities & Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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