Weigh In record (no journal entry) for 19 January 2016
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210.3 lb
Lost so far: 43.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1877 kcal
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Fat: 82.47g | Prot: 113.23g | Carb: 218.25g.
Breakfast: Agluten Focaccia con Patate, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Kinder Cereali, McDonald's McToast. Dinner: Panettone, Banana, Leerdammer Emmental, Pane Bianco, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Noci, Coop Cioccolato Fondente Extra, Optimum Nutrition Gold Standard Whey, La Sassellese Amaretti Morbidi, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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losing 3.5 lb a week
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