Weigh In record (no journal entry) for 19 January 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1330 kcal
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Fat: 76.98g | Prot: 76.89g | Carb: 91.89g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Land O'Lakes Whipped Butter Salted, Havarti Cheese, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Very Thin 100% Whole Wheat Bread. Lunch: Coconut Flour, Almond Breeze Unsweetened Vanilla Milk, Whole Eggs (Medium), Bananas. Dinner: Rienzi Italian Cherry Tomatoes, Light Zesty Italian Reduced Fat Dressing, Feta Cheese, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Bertolli Olive Oil, Land O'Lakes Whipped Butter Salted. Snacks/Other: Carnation Evaporated Milk, Egg, Cooked Pumpkin (from Fresh), Kraft Cool Whip Sugar Free. more...
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losing 0.4 lb a week
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