Weigh In record (no journal entry) for 05 October 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1168 kcal
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Fat: 76.36g | Prot: 71.23g | Carb: 65.79g.
Breakfast: Apples, Creamy & Roasted Almond Butter. Lunch: Tomato Basil Soup. Dinner: Balsamic Vinegar, Tuna in Water (Canned), Crumbled Feta Cheese Traditional, Cucumber (Peeled), Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Light Cheese String Swirls, Cashew Nuts. more...
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2061 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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