Weigh In record (no journal entry) for 19 January 2016
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315.0 lb
Lost so far: 2.0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2016:
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1842 kcal
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Fat: 116.36g | Prot: 155.87g | Carb: 46.86g.
Breakfast: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Truvia Sweetener (Packet), Cocoa Powder (Unsweetened). Lunch: Hellmann's Real Mayonnaise, Huy Fong Foods Sriracha Hot Chili Sauce, Bumble Bee Premium Chicken Breast in Water. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Bob's Red Mill Organic High Fiber Coconut Flour. Snacks/Other: Planters Salted Peanuts (1 oz), Baker's Unsweetened Baking Chocolate Bar, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 0.0 lb a week
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