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Doing fine, all that Candy out of the house.
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235.5 lb
Lost so far: 38.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1410 kcal
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Fat: 56.57g | Prot: 83.76g | Carb: 149.98g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. Lunch: Cafe steamers General Tso. Dinner: American Cheese Singles, pork shoulder, arnold 10 grain. Snacks/Other: Instant Oatmeal - Peaches & Cream. more...
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3640 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 1.6 lb a week
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