Weigh In record (no journal entry) for 19 January 2016
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209.6 lb
Lost so far: 8.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1295 kcal
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Fat: 43.59g | Prot: 63.41g | Carb: 171.13g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Green Peppers, Minute Instant Whole Grain Brown Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Jehling Ramen Noodle Soup Chicken Flavor, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Act II Butter Lover's Microwave Popcorn, Dole Diced Peaches in 100% Fruit Juice, Applesauce Unsweetened. more...
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2533 kcal
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Activities & Exercise:
Walking mid - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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