Weigh In record (no journal entry) for 05 October 2011
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184.4 lb
Lost so far: 22.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1526 kcal
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Fat: 58.17g | Prot: 55.80g | Carb: 202.46g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Light Chicken Noodle Soup. Dinner: French Bread, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Spaghetti with Tomato Sauce and Meatballs. more...
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losing 4.2 lb a week
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