nkelly18's Journal, 19 January 2016

240.5 lb Lost so far: 24.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 63.28g | Prot: 145.11g | Carb: 117.66g.   Breakfast: Fried Egg without Fat, Whole Wheat Bread, Great Value Whole Milk, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Carl Buddig Thin Sliced Honey Ham, French's Classic Yellow Mustard, Whole Wheat Bread, Gordon Food Service Swiss Cheese Slices. Dinner: Gordon Food Service Swiss Cheese Slices, Whole Wheat Bread, French's Classic Yellow Mustard, Carl Buddig Thin Sliced Honey Ham. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Great Value Whole Milk, Great Value Whole Milk, EAS 100% Whey Protein Powder - Vanilla. more...

3557 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...