Weigh In record (no journal entry) for 19 January 2016
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134.0 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2238 kcal
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Fat: 81.32g | Prot: 193.51g | Carb: 197.16g.
Breakfast: Myprotein Impact Whey Protein, Crusca d'avena, Coop Yogurt Magro alla Frutta 0,1%, Fage Yogurt Greco Total 0%. Lunch: Dico Fesa di Tacchino, Nattura Pane Azzimo. Dinner: Roast Beef. Snacks/Other: Coop Cioccolato Bianco, Grana Padano Grana Padano, Noci, Grana Padano Grana Padano, Mela, Banana. more...
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2739 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Aerobics - 30 minutes, Swimming (moderate) - 30 minutes, Working - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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