Weigh In record (no journal entry) for 19 January 2016
|
258.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1016 kcal
|
Fat: 34.76g | Prot: 66.11g | Carb: 110.33g.
Breakfast: Great Value Low Fat Fruit & Grain Bar - Apple Cinnamon, Pure Protein Whey Protein Rich Chocolate. Lunch: Great Value 100% Whole Grain Old Fashioned Oats. Dinner: Egg. Snacks/Other: Coffee with Cream and Sugar, Whole Milk. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|