umsrum's Journal, 19 January 2016

I'm really happy how today's wdight in went. I'm down from my lowest last week and it's only Tuesday! I think sleeping better is helping

189.6 lb Lost so far: 18.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 80.83g | Prot: 114.87g | Carb: 133.69g.   Breakfast: Egg, Lemon Juice, Bananas, Coffee with Cream. Lunch: Ketchup, Hoisin Sauce, Shoulder Pork Roast, Baby Spinach, Avocados, Carrots. Dinner: Chicken, Bertolli Olive Oil, No Name Frozen Mixed Vegetables. Snacks/Other: Dairyland Fat Free Cottage Cheese, Gala Apples, Astro 2% Plain Yogurt, Grapefruit (Pink and Red and White). more...

2352 kcal

Activities & Exercise: Yoga - 33 minutes, Elliptical - 15 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...