NOO6767's Journal, 19 January 2016

208.1 lb Lost so far: 15.9 lb.    Still to go: 68.1 lb.    Diet followed 100%.

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1222 kcal

Fat: 82.78g | Prot: 48.37g | Carb: 15.36g.   Dinner: KP Original Salted Peanuts, Cheddar Cheese, Jack Daniel's Tennessee Whisky. more...

2646 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...