kenG1's Journal, 05 October 2011

275.5 lb Lost so far: 7.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 38.73g | Prot: 151.92g | Carb: 170.12g.   Breakfast: Bananas , Pure Pro 50 protein shake. Lunch: Seasoned Croutons, Creamy Balsamic Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce Salad with Assorted Vegetables. Dinner: Russet Potatoes (Flesh and Skin, Baked) , Russet Potatoes (Flesh and Skin, Baked), Broccoli, Beef Pot Roast with Gravy. Snacks/Other: Blueberries, Cool Whip Sugar Free,  Diet Fruited Gelatine. more...

4885 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Treadmill - 50 minutes. more...