Weigh In record (no journal entry) for 19 January 2016
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141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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853 kcal
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Fat: 8.71g | Prot: 53.27g | Carb: 85.71g.
Breakfast: Orange, Coffee. Lunch: Clams, Spinach, Marukan Rice Vinegar. Dinner: Asparagus, Pork Chops (Top Loin, Boneless). Snacks/Other: Merlot Wine, Devonsheer Melba Toast Classic, Strawberries. more...
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losing 1.3 lb a week
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