robiniredale's Journal, 19 January 2016

151.2

151.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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943 kcal

Fat: 39.94g | Prot: 55.78g | Carb: 93.82g.   Breakfast: Coffee with Cream. Lunch: First Watch Pesto Chicken Quinoa Bowl. Dinner: Muller Greek Corner Lowfat Yogurt with Caramelized Almonds. more...

2002 kcal

Activities & Exercise: Driving - 15 minutes, Showering - 7 minutes, Resting - 7 hours and 18 minutes, Desk Work - 8 hours, Cooking - 20 minutes, Sleeping - 8 hours. more...