glykeria's Journal, 05 October 2011

135.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 44.36g | Prot: 73.63g | Carb: 147.45g.   Breakfast: Gala Apples, 80 Calories and Delightful Wheat Hamburger Buns, Ground Turkey. Lunch: White Bread, Creamy Peanut Butter. Dinner: Whole Green Beans, Turkey Franks, 80 Calories and Delightful Wheat Hamburger Buns. Snacks/Other: Milk (Nonfat), High Protein Shake Mix, Light Nonfat Yogurt - Black Cherry. more...

1572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...