Weigh In record (no journal entry) for 19 January 2016
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193.0 lb
Lost so far: 52.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1376 kcal
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Fat: 67.87g | Prot: 109.91g | Carb: 92.10g.
Breakfast: Spinach, Egg White, Fruit Salad, Gruyere Cheese, Turkey Breast Meat, Whole Wheat Bread, Great Value Crunchy Peanut Butter. Lunch: Planters Honey Roasted Peanuts, Skippy Creamy Peanut Butter, Red Raspberries, Black Raspberries, Body Fortress Super Advanced Whey Protein, Blueberries, Strawberries, Baby Spinach. Dinner: Cabbage, Corned Beef. Snacks/Other: Taste of Inspirations Nonfat Greek Yogurt - Black Cherry. more...
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2753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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gaining 5.6 lb a week
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