Wezzer's Journal, 05 October 2011

217.4 lb Lost so far: 82.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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388 kcal

Fat: 18.08g | Prot: 29.30g | Carb: 29.17g.   Breakfast: Coffee. Lunch: Sweet Potato, Ken's Lite Italian Dressing, Side Garden Salad, Fresh Steamed Vegetables, Boneless Skinless Chicken Breast. more...

3247 kcal

Activities & Exercise: Elliptical - 41 minutes, Walking (brisk) - 4/mph - 30 minutes, Stairs 4 - 24 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...