Weigh In record (no journal entry) for 05 October 2011
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132.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1159 kcal
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Fat: 37.08g | Prot: 84.31g | Carb: 125.58g.
Breakfast: Sugar Free Hazelnut, Decaffeinated Coffee, Stevia, Organic Vanilla Soymilk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Siopao Chicken, Hard-Boiled Egg, Diet Coke 20 oz bottel. Dinner: Carb Watchers Lean Body Hi Protein Meal Replacement Shake, Instant Pancit Canton, Rice Works Salsa Fresca. Snacks/Other: Fat Free Cottage Cheese. more...
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1585 kcal
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Activities & Exercise:
Exercise machine (fast) - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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