|
Voltando...rsrs
|
272.5 lb
Lost so far: 12.3 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 January 2016:
|
1507 kcal
|
Fat: 45.42g | Prot: 172.59g | Carb: 95.68g.
Breakfast: Ovo Cozido, Clara de Ovo. Lunch: Tomates, Filé de Frango Grelhado. Dinner: Alface Americana, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Batata Doce Cozida, Carne de Vaca Moída, Pão Francês, Batata Doce Cozida, Clara de Ovo Cozida, Ovo Cozido. more...
|
|
3919 kcal
|
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 40.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabio Croco's weight history
|