Weigh In record (no journal entry) for 05 October 2011
|
144.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2011:
|
1500 kcal
|
Fat: 34.68g | Prot: 56.20g | Carb: 159.74g.
Breakfast: Pesche, 0,1 % Naturale, Frollini Go Dark. Lunch: Caffè Espresso, Zucchero, Ananas, Olio d'oliva, Insalata Verde con Verdure Assortite, Crackers, Prosciutto Crudo. Dinner: Caffè Espresso, Zucchero, Vino Bianco da Tavola, Formaggio Pecorino, Spaghetti. Snacks/Other: Zucchero, Caffé Macchiato. more...
|
|
2193 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Stairmaster - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stellaromagnoli's weight history
|