Weigh In record (no journal entry) for 19 January 2016
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193.1 lb
Lost so far: 56.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1528 kcal
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Fat: 83.72g | Prot: 100.92g | Carb: 100.01g.
Breakfast: Spinazie, Terrasana HANF Proteïn, Trader Joe's Amandeldrink Ongezoet, AH Rode Pitloze Druiven, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: La Vache Qui Rit La Vache Qui Rit Mix, Jumbo Italiaanse Roerbakgroenten, AH Olijfolie Traditioneel, Witte Champignons (Geroerbakt), Ei. Dinner: Mandarijn, Vis, Sabra Houmous, Mama Natuur Biologische Kokosolie, Broccoli. Snacks/Other: Lucy Cocoabutter, Mama Natuur Biologische Kokosolie, Blooker Cacao, Body & Fit Kokosreepjes, Milbona Turkish Style Yoghurt 10% FAT, Toko Lien Santen, Trader Joe's Amandeldrink Ongezoet, Cocomi Biologische Kokos Meel, Alesto Mixed Nuts, Body & Fit Whey Perfection, Horizon Hazelnootpasta, Chateau Witte Chocolade. more...
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losing 3.1 lb a week
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