Hantel76's Journal, 19 January 2016

136.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 65.50g | Prot: 107.72g | Carb: 159.04g.   Breakfast: Seitenbacher Müsli 656 Dinkel-Mischung, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, Milch 1,5%, Kaffee mit Milch. Lunch: Äpfel, Banane, Herta Grillschinken Schonend Gegart, Butter, Alpenmark Tilsiter, Dinkelbrot, Dinkelbrot. Dinner: Ungarisches Gulasch, Eiernudeln (Angereichert, Gekocht), Pfanni Rohe Klöße. Snacks/Other: Bounty Ice Cream, Lindt Lindor Kugel Rot, Multipower 50% Protein Bar Coconut. more...

2044 kcal

Activities & Exercise: Conditioning exercise (health club) - 17 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Cross Training - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...