Weigh In record (no journal entry) for 19 January 2016
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217.6 lb
Lost so far: 23.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1389 kcal
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Fat: 86.20g | Prot: 138.98g | Carb: 23.27g.
Breakfast: Scrambled Egg (Whole, Cooked), PnP Fresh Cream. Lunch: Carrots, Health Connection Wholefoods Sunflower Seeds, Saldanha Pilchards in Tomato Sauce, Tomatoes, Lettuce, Clover Feta Plain. Dinner: Woolworths Baby Marrows, Pork Roast (Lean and Fat Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: PnP Fresh Cream, Checkers Beef Biltong. more...
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2404 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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