Weigh In record (no journal entry) for 19 January 2016
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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313 kcal
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Fat: 10.82g | Prot: 22.86g | Carb: 32.93g.
Breakfast: Coffee, Whole Wheat Bread (Commercial). Lunch: Coffee, Coffee, Grapefruit (Pink and Red), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cucumber (Peeled), Lettuce, Steak. more...
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gaining 41.7 lb a week
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