Weigh In record (no journal entry) for 19 January 2016
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1873 kcal
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Fat: 36.12g | Prot: 65.75g | Carb: 473.26g.
Breakfast: Coffee (Instant Granular), 2% Fat Milk (Semi-Skimmed Milk), Crunchy Nut Corn Flakes. Lunch: Vegimite, Blackcurrent Jam, Cream Crackers, Savoury Chicken Flavour Rice. Dinner: 50/50 Bread, Seafood Selection, Capsicum, Celery, Onions, Extra Virgin Olive Oil Spray, Pure Sunflower Oil, Arborio Risotto Rice. Snacks/Other: SunBites Crackers Cream Cheese & Chive, Mini Light Cheese. more...
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3145 kcal
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Activities & Exercise:
Running - 7/mph - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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