Weigh In record (no journal entry) for 19 January 2016
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270.3 lb
Lost so far: 122.4 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1263 kcal
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Fat: 21.24g | Prot: 123.98g | Carb: 118.60g.
Breakfast: Flora Light, Hovis Granary Bread. Lunch: Arla Protein Yoghurt, Oasis Citrus Punch, Subway Light Mayonnaise, Subway Chicken Tikka Salad. Dinner: Marks & Spencer Count on Us Low Fat Coleslaw, Weight Watchers Wraps, Mixed Salad Greens, Tesco Roast Turkey Slices. Snacks/Other: Tesco Value Oven Chips, Tesco Roast Turkey Slices, Multipower Fitness Shake. more...
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losing 20.1 lb a week
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