Weigh In record (no journal entry) for 19 January 2016
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185.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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5965 kcal
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Fat: 232.29g | Prot: 315.51g | Carb: 642.83g.
Breakfast: marmellata zuegg, Now Foods Ultra Omega 3, Molino Rossetto Farina d'avena, Mandorle, Albume d'uovo Cotto. Lunch: Italiamo Salsa di Pomodoro Ciliegino, Ki Pasta di Kamut, Carote Bollite, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Cabrioni Wafer al Cacao, Pizza con Carne e Verdure. Snacks/Other: One Protein Whey - One Protein, Patata Bollita, Coop Farro Perlato Biologico, Grana Padano Grana Padano, Carne di Petto di Tacchino, Noci. more...
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losing 3.1 lb a week
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