Weigh In record (no journal entry) for 18 January 2016
|
156.1 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
2066 kcal
|
Fat: 50.07g | Prot: 124.67g | Carb: 280.17g.
Breakfast: Plátano. Lunch: Soprole Flan Sabor Vainilla, Soprole Flan Sabor Vainilla, Lentejas Cocidas, Patatas Cocidas, Carne, Arroz Blanco, Naturezza Ligere Sopa de Espárragos, Estofado de Pollo, Arroz Blanco. Dinner: Marraqueta sin Miga, Atún Ligero (en Agua, Enlatado). Snacks/Other: Soprole Flan Sabor Vainilla. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonco929's weight history
|