Weigh In record (no journal entry) for 19 January 2016
|
188.7 lb
Lost so far: 22.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2016:
|
1914 kcal
|
Fat: 41.38g | Prot: 48.91g | Carb: 191.77g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Blueberries, Muesli, Coffee (Brewed From Grounds), Hard-Boiled Egg. Lunch: Kale, Edgell Sliced Beetroot, Pineapple, Freshly Squeezed Orange Juice. Dinner: Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Chardonnay Wine, Capers, Plain Pancakes, Smoked Chinook Salmon. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lillan4's weight history
|