Weigh In record (no journal entry) for 18 January 2016
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170.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1496 kcal
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Fat: 46.03g | Prot: 146.89g | Carb: 146.20g.
Breakfast: Muscle Milk Pro Series 40 Intense Vanilla. Lunch: Subway Vinaigrette, Subway Double Chicken Chopped Salad. Dinner: Chocolate Muffin, Harris Teeter Lentils, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Wal-Mart Tilapia Fillets. Snacks/Other: Greek Nonfat Yogurt - Plain, Natural Granola Oats & Honey, Raspberries, Jif Natural Honey Crunchy Peanut Butter. more...
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losing 0.6 lb a week
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