Weigh In record (no journal entry) for 23 December 2009
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203.2 lb
Lost so far: 66.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2009:
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1229 kcal
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Fat: 68.93g | Prot: 30.32g | Carb: 127.24g.
Breakfast: Banana. Lunch: diet coke, sausage, bleu cheese dressing, salad. Dinner: cherry tomatoes, snap peas, vegetables, Chunky Mixed Fruit. Snacks/Other: almonds, Roasted Salted Cashew Nuts, Diet Dr. Pepper (12 oz can). more...
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3010 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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