Weigh In record (no journal entry) for 18 January 2016
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1295 kcal
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Fat: 26.02g | Prot: 65.43g | Carb: 195.53g.
Breakfast: AH Havermout Grove Vlokken, Pickwick Sinaasappel Thee, AH Magere Yoghurt 0% Vet. Lunch: De Ruijter Vruchtenhagel, Rinse Appelstroop, AH Bewust Light, Volkoren Brood. Dinner: Conimex Mix Voor Nasi Goreng, AH Nasi Bami Groente, Geroosterde of Gebakken Kipfilet, AH Pandan Zilvervliesrijst. Snacks/Other: Grapefruit, AH Bewust Light, AH Halvajam Aardbei, Bolletje Boerenbeschuit. more...
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losing 2.0 lb a week
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