Weigh In record (no journal entry) for 18 January 2016
|
209.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
2560 kcal
|
Fat: 75.97g | Prot: 173.78g | Carb: 286.76g.
Breakfast: Nestlé Chocapic, Colun Yogurt Batido. Lunch: Muslo de Pollo, Arroz Integral. Dinner: Loncoleche Leche Entera sin Lactosa, Acuenta Pan De Pascua, Massive Pro, Muslos de Pollo (Asados o Cocidos), Soprole Leche Descremada sin Lactosa, Arroz Blanco. Snacks/Other: Nestlé Chocapic, Loncoleche Leche Entera sin Lactosa. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ByronZyzz's weight history
|