Weigh In record (no journal entry) for 18 January 2016
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174.8 lb
Lost so far: 18.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1184 kcal
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Fat: 87.31g | Prot: 83.20g | Carb: 15.72g.
Breakfast: Té (Infusión), Huevo Frito. Lunch: Limonada Baja en Calorías, Leche Descremada, Queso doble crema, Champiñones, Tocino (Curado, Asado, Frito o Asado, Cocido), Sal, Mantequilla, Acelga Cocida. Dinner: Alpina Crema de Leche Finesse, Mostaza, Atún en Agua (Enlatado). Snacks/Other: Alpina Queso doble crema. more...
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steady weight
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Guillermo A Uribe's weight history
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