Weigh In record (no journal entry) for 18 January 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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716 kcal
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Fat: 35.35g | Prot: 24.38g | Carb: 77.71g.
Breakfast: Egg, Great Value Raspberry Vinaigrette, Aldi Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Dry Roasted Pistachio Nuts (with Salt Added), Ocean Spray Craisins Dried Cranberries. Lunch: Hillshire Farm Hot Smoked Sausage, Brown Rice. more...
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steady weight
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