leslyjulien's Journal, 18 January 2016

144.4 lb Lost so far: 22.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 20.99g | Prot: 50.99g | Carb: 162.16g.   Breakfast: Speltbrood, Carrefour Paardenvlees Gerookt. Lunch: Tamara Confituur Light, Speltbrood, Carrefour Italiaanse Ham. Dinner: Mirácoli Spaghetti Bolognese. more...

2523 kcal

Activities & Exercise: Reading - 1 hour and 5 minutes, Walking (slow) - 2/mph - 8 hours and 54 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 1 hour and 1 minute, Sleeping - 8 hours. more...