Weigh In record (no journal entry) for 18 January 2016
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173.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1791 kcal
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Fat: 76.76g | Prot: 79.64g | Carb: 203.01g.
Breakfast: Bard Valley Medjool Dates, Sunnyland Farms Raw Macadamia Pieces, Egg. Lunch: Aldi Cold Smoked Salmon, Guy Fieri Smoked Tequila Lime Chicken Sausage, Open Nature Applewood Smoked Uncured Bacon Center Cut. Snacks/Other: Snickers Mini Ice Cream Bars, Twix Twix Minis Ice Cream Bar, Perky Jerky Turkey Jerky, livegfree gluten free very berry crunch, Organic Valley Lactose Free Lowfat 1% Milk, livegfree gluten free very berry crunch, Organic Valley Lactose Free Lowfat 1% Milk, Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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gaining 3.5 lb a week
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