LeRoy_doeney's Journal, 18 January 2016

211.8 lb Lost so far: 6.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 31.25g | Prot: 89.28g | Carb: 139.91g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Green Peppers, Cub Foods Brown Rice, Wal-Mart Boneless Skinless Chicken Breast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Minute Instant Whole Grain Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Great Value California Sun-Dried Raisins. more...

2683 kcal

Activities & Exercise: Pow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...