Weigh In record (no journal entry) for 18 January 2016
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306.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1844 kcal
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Fat: 107.00g | Prot: 59.50g | Carb: 158.50g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Jif Creamy Peanut Butter, Market Pantry Mild Cheddar Shredded Cheese, Egg Beaters Egg Beaters - Original, Sara Lee Soft & Smooth Honey Whole Grain White Bread. Lunch: Coca-Cola Cherry Coke Zero (Can), Jack in the Box Seasoned Curly Fries (Small), Jack in the Box Regular Beef Taco. Dinner: Coca-Cola Cherry Coke Zero (Can), Best Foods Real Mayonnaise, Campbell's Chunky Soup- NE Clam Chowder new, Kraft American Cheese Slice, Sara Lee Soft & Smooth Honey Whole Grain White Bread. Snacks/Other: Cheetos Crunchy Flamin' Hot, See's Candies Milk Chocolate Soft Centers. more...
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3576 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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