Weigh In record (no journal entry) for 04 October 2011
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159.3 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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1519 kcal
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Fat: 60.89g | Prot: 97.01g | Carb: 147.15g.
Breakfast: Organic Snack Mix Bunnies, visalus, milk. Lunch: rotesserie chicken, cole slaw, baked beans. Dinner: milk, fresh parmesan wegmans, chia seed, bragg, bragg, peppers, eggplant, organic carrots wegmans, coconut oil, wild alaska salmon wegmans, amy's minestrone soup. Snacks/Other: fruit snack target, fruit and nut granola, twizzler, White Albacore Tuna in Water, gouda, candy corn. more...
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2102 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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