Weigh In record (no journal entry) for 04 October 2011
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159.5 lb
Lost so far: 53.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2011:
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1256 kcal
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Fat: 23.64g | Prot: 45.87g | Carb: 215.22g.
Breakfast: TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Reduced Fat Cheez-It, York Peppermint Patty (Fun Size), American Cheese, Whole Grain White Bread, Hebrew National 97% Fat Free Hot Dogs. Dinner: 4C Parmesan, Bertolli Tomato Basil Sauce, Prince Pasta. Snacks/Other: Hot Apple Cider. more...
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losing 3.5 lb a week
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renetty's weight history
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