umsrum's Journal, 18 January 2016

I'm already starting my week lower this week. It's very motivating. Ot will help me make good choices.

191.8 lb Lost so far: 16.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 75.56g | Prot: 94.81g | Carb: 136.75g.   Breakfast: Coffee with Cream, Bananas, Lemon Juice, Egg. Lunch: Sesame Oil, Avocados, Carrots, Baby Spinach, Hoisin Sauce, Shoulder Pork Roast. Dinner: Roasted Potato (Fat Added in Cooking), Carrots, Hellmann's Real Mayonnaise, Olivia Sole Fillets. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Gala Apples, Grapefruit (Pink and Red and White), Coffee with Cream. more...

2211 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...